“Vin-Yin” / 1/2 Vinyasa & 1/2 Yin
Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to dive deep into unexplored layers of tension and patterns of holding in the body. Float off your mat feeling balanced and blissed out! / All Levels Welcome.
“Lila!, Yoga Playground” / Vinyasa Practice with Inversions
LILA! Let’s PLAY…Approaching our yoga practice with a childlike sense of exploration and wonder, helps us face our fears from of a place of discovery. Release the grip that causes us to remain stagnant in our practice and life. Turn upside down and all around with back bends, headstands, handstands and creative variations in a mindful and approachable way, that will leave you feeling empowered and inspired. Can you hear the music? / ALL LEVELS WELCOME.
“Holy Hanuman!” / Hamstrings & Hips
Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips creating space and freedom in the body. Stirring up the Shakti and tapping into our most creative energy pool in the body! This vinyasa based practice will begin with a flowing standing sequence followed by a long juicy floor section. Be prepared to go 360 degrees around the hips and hamstrings. All Levels Welcome.
TYMI HOWARD 500 E-RYT is an International Yoga Teacher and Presenter. Leading 200/500 Hour Yoga Teacher Trainings, Workshops, Retreats & Classes she is dedicated to inspiring people to discover their life’s purpose through the art of yoga. Pioneering the Vinyasa Yoga movement in the Central Florida area, she is the Creator/Owner of Guruv Yoga Studios now three locations strong. Her introduction to yoga began in NYC in 1993 after years as a professional ballet dancer and several nagging injuries, she found her way into an Ashtanga class. It wasn’t until she moved to California years later and started studying different paths and lineages that she fell in love with her practice and began to embrace the “yogic lifestyle.” Receiving her BA in Theatre and Dance from Rollins College and MA from NYU/ Circle in the Square, she has been influenced by so many gifted teachers and friends in dance, yoga, health & fitness and LIFE! Tymi is known in the yoga community as a skillful graceful practitioner and a dynamic, non-dogmatic, playful, artistically creative teacher! Tymi is on staff with Access Broadway, lululemon Ambassador, Ahnu Footwear Ambassador, BOGA Paddleboards, Tiny Devotions and Yoga Gangsters. Avid Blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers and students who continue to inspire.